Visit www.smokefree.gov and the CDC’s tips to quit smoking: https://www.cdc.gov/tobacco/campaign/tips/index.html
Make a Quitting Plan
Apps for your phone: Try quitSTART or QuitGuide, both are FREE.
Call 1-800-QUIT-NOW (1-800-784-8669) / Spanish: 1-855-DÉJELO-YA / Mandarin and Cantonese: 1-800-838-8917 / Korean: 1-800-556-5564 / Vietnamese: 1-800-778-8440
Text for FREE 24/7 quit help texted to your phone! Text START to 47848
Manage oral fixation by keeping hands busy (start knitting!) or holding a cinnamon stick like a cigarette. Cinnamon tastes better, and is the right size, so it may help reduce the urge to pick up a cigarette.
Want more information? Talk to your primary care doctor!
FamilyDoctor.org has a ton of great tips and advice for you, too.
- Take the Do I Want to Quit quiz!
- Getting Help to Quit Smoking
- Tips to Stop SMOKELESS tobacco, and the Dangers of JUULing and Vaping
- What is Tobacco Addiction?
- Learn about the Nicotine Patch
- Pregnant and Smoking?